Certainly some potential there for sure. Ivan, Do you think a MMS of a CoC #2 is something Natalia would eventually be able to achieve?? Considering her hand size a?CCS might be a bit too hard . . . ? ?
Great chest and triceps workout tonight. Wrist continues to get better and?absolutely no issue with the pec I strained.? Flat Barbell Bench Press 4 warm ups? 225 lbs - 3x 245 lbs - 3x 265 lbs - 3x 275 lbs - 2x. Most weight since the wrist got bad. I had the 3rd if I wanted it but decided to save it for next week.? Incline Barbell Bench Press 185 lbs - 5x 225 lbs - 5x 245 lbs - 4x. Felt the wrist a little but not bad. 5 reps next week. Saving a little? Barbell Floor Press - every rep paused? 225 lbs - 3x 250 lbs - 3x 280 lbs - 2x. Most weight since the wrist acted up. Felt the wrist a little but not horrible. 3x next week.? 250 lbs - 3x Triceps Push Downs? 80 lbs plate weight - 4 sets of 20x. Left tricep feeling much better since I switched to lighter weight and high reps so I’m going to keep it up.? - overall happy since the wrist is improving and weight is going up. I continue to rehab and wrap it heavy. Pec is totally healed. I don’t even worry about the pec now.? ?
Thanks Nate! Not sure where I?will end up with these short braced bends. I keep getting stronger at them.I can generate more power bending like this than any other bending method. You learn to harness all your energy and power In your body and focus it through your hands and into the bar. This type of bending taps out my CNS more than any other strength training. This bend tonight zapped my?CNS and the rest of my training was like shit tonight. Have a good one and thanks for checking it out.?
June 24, 2020 Before Supper? DB Bench 95e x 8/8/8/8/12 DB Row 95e x 10/10/20 EMOM Chins nope. Felt too damn tough after rows.? BFR Nautilus Curl 50 x 25-15-10 really tough for some reason BFR OH Band Extensions Avr x 30-15-15-15 ? ? ?
Wednesday - 06-24-2020 (Wrist) Right: 3x20 IM Heavy Hammer 2 - 5lb plate (Pronation/Supination, Ulnar/Radial Deviation) Left: 3x20 IM Heavy Hammer 2- 2 1/2lb plate (Pronation/Supination, Ulnar/Radial Deviation) Both: 3x20 Formulator - 5lb/25lb (Extension/Flexion) Wednesday has more or less turned into a active recoverish day.?